Belly fat is the dangerous rising issue in modern times due to the drive of a sedentary lifestyle. These days losing the belly fat or visceral fat are the challenging task which most of us have fixed a goal to attain the same during our weight loss journey. Many studies have shown that excess fat around the belly can lead to serious lifestyle disorders like diabetes, heart disease, and other metabolic diseases.
A simple and easy way to know the inches of your belly is by measuring your waist using a measuring tape. If the values of your waist circumference are above 42 inches (102 cm) in men and 35 inches (88 cm) in women it shows that you are suffering from abdominal obesity.
Now, you all will surf the internet to find the ways to blast your belly fat right? Fret not! Keeping these things in our mind, we have jotted a few and simple ways to reduce your belly fat. Keep reading the post and try to include these measures in your daily life.
10 simple and easy ways to blast belly fat:
Though we use strategies, it’s hard and a challenging chore to lessen the fat around the belly area. Along with these measures, check your body mass index (BMI) as well to foresee the risk of metabolic disease. Now read through the below-mentioned tips which help to target the fat around the belly area.
- Eating fibrous rich foods and including them in the diet help to reduce belly fat. Try adding flaxseeds, bananas, avocados, sweet potato, quinoa, almonds, beans, walnuts, berries, guavas, figs etc. in your diet.
- Eat a high protein-rich diet to burn belly fat. These foods not only trim the fat around the waist, but also help to reduce weight if you are on a weight loss journey. Even these days’ weight watchers are more focussed on protein-based diet as it helps to boost metabolism, and burns calories, thereby it works to shed fat around the belly area. But, get your dietician help to fix the right protein amount you need to intake to lose weight. If you cannot meet the required amount of protein, your dietician may suggest you with protein powders or whey protein to meet your body needs. Shop for nutritional supplements from any trusted online pharmacy store the best price and get on-time delivery at your doorstep.
- Avoid or cut down on sugary foods as excess white sugar intake will be stored in the body as glycogen in the liver and this leads to weight gain if not controlled. The sudden spike in the blood sugar can invite metabolic disease like diabetes, heart disease, obesity, and many more. So, replace your white crystal sugar with honey, jaggery, fresh fruits, and dates.
- We include physical exercise or activity in our daily routine, but focus more on the belly exercise for reducing fat around the waist. If you are a gym-goer then try including moderate to high-intensity exercise for an effective weight loss.
- Eliminate carbohydrates and Trans fat from your diet. Also, avoid alcohol consumption as drinking may increase the risk of obesity.
- Get plenty of sleep to stay healthy as it helps to avoid weight gain, depression, anxiety, and other health issues. If you are suffering from sleep apnea or sleep disorder, speak to the doctor and take a medical exam to find the underlying cause. Sometime, medications may be prescribed to reduce chronic sleeping difficulties in individuals. If medicines are prescribed, buy prescription medicines online from a reliable online drugstore at the best price and on-time delivery.
- Managing the weight is the key to follow if you are on a weight-loss journey. There are many free online apps is available which helps to track the food and exercises you do. Download the app to monitor and record your daily activity and calorie intake.
- Include foods rich in omega-3 fatty acid like fish, and seeds like chia seeds, flax seeds, and walnuts in your diet.
- Incorporate probiotics to boost immunity, gut health and to reduce excess fat around the belly area.
- Stress is one the culprit for increasing the size around the belly this is because the stress triggers cortisol production and increases your appetite. So, to reduce stress levels, practice mediation to keep your mind and body calm.
Adhering to the strict diet, following exercise, and by maintaining a proper healthy lifestyle can svelte the extra fat around your belly. It’s not an easy task to reduce belly fat, it all requires a lot of commitment and workout to achieve your goal.
